Coffee and Your Morning Routine: Boosting Productivity with the Right Brew
Coffee can be more than just a wake-up drink; it can boost your productivity if enjoyedmindfully. For a morning kickstart, try a quick espresso shot, known for its concentratedcaffeine that delivers a rapid energy boost. If you prefer a gentler start, opt for a lighterroast coffee, which provides a more sustained release of caffeine. Drinking coffeebefore tackling high-focus tasks can enhance alertness and concentration. However,timing is everything: sipping coffee between 9:30 and 11:30 a.m. aligns best with yourbody’s natural cortisol levels, giving you the most benefit without overdoing it.