Menu

Tag: Healthier Coffee

Coffee and New Year’s Resolutions: Healthier Habits for Coffee Lovers

Cup with cocoa or coffee with milk cinnamon and cookies on a light gray background

As the New Year approaches, consider adopting healthier coffee habits. Start by cuttingback on sugary syrups and opting for natural sweeteners like honey or cinnamon. For anutritious twist, add a dash of cinnamon or a splash of almond milk instead of cream. Ifyou’re looking to reduce caffeine intake, try alternating between regular and decaf.Small changes can make your coffee routine a part of your wellness journey, helpingyou enjoy each cup while supporting your health goals.

Healthier Coffee Habits: Tips for Reducing Sugar and Cream

Many people enjoy sweetened coffee, but reducing sugar and cream can lead to ahealthier coffee habit. Start by gradually decreasing sugar until you adjust to the naturalflavors of coffee. Alternatively, try natural sweeteners like cinnamon or vanilla extract fora hint of sweetness without added calories. For a creamy texture, consider plant-basedmilks, which are often lower in calories. Experimenting with lighter roasts can also bringout subtle, naturally sweet notes, allowing you to enjoy a more wholesome cup.