The Benefits of Drinking Coffee Before a Workout
Coffee can be a great pre-workout beverage, as caffeine boosts energy levels, focus,and endurance. Studies show that caffeine can enhance athletic performance bydelaying fatigue and increasing alertness. For optimal results, drink coffee about 30minutes before exercise to give the caffeine time to take effect. Avoid added sugars,and stick to black coffee or espresso to keep your drink calorie-free. Just remember tostay hydrated, as caffeine has a mild diuretic effect. A simple cup of coffee can give youthe edge needed to make the most of your workout.