Coffee and Mental Health: How Caffeine Affects Mood
Caffeine, found abundantly in coffee, is a natural stimulant that affects the brain’sneurotransmitters, particularly dopamine, which can boost mood and alertness. Whilemoderate caffeine intake can improve focus and reduce symptoms of depression, toomuch can lead to jitteriness, anxiety, and insomnia. Studies have shown that peoplewho consume coffee regularly have a lower risk of developing depression. However,balance is essential; for those sensitive to caffeine, switching to decaf or consumingcoffee earlier in the day can help manage its impact on sleep and mood.