Healthier Coffee Habits: Tips for Reducing Sugar and Cream

Many people enjoy sweetened coffee, but reducing sugar and cream can lead to a
healthier coffee habit. Start by gradually decreasing sugar until you adjust to the natural
flavors of coffee. Alternatively, try natural sweeteners like cinnamon or vanilla extract for
a hint of sweetness without added calories. For a creamy texture, consider plant-based
milks, which are often lower in calories. Experimenting with lighter roasts can also bring
out subtle, naturally sweet notes, allowing you to enjoy a more wholesome cup.