Coffee and Your Morning Routine: Boosting Productivity with the Right Brew

Coffee can be more than just a wake-up drink; it can boost your productivity if enjoyed
mindfully. For a morning kickstart, try a quick espresso shot, known for its concentrated
caffeine that delivers a rapid energy boost. If you prefer a gentler start, opt for a lighter
roast coffee, which provides a more sustained release of caffeine. Drinking coffee
before tackling high-focus tasks can enhance alertness and concentration. However,
timing is everything: sipping coffee between 9:30 and 11:30 a.m. aligns best with your
body’s natural cortisol levels, giving you the most benefit without overdoing it.